Rabu, 23 November 2016

Several Ways to Get Financial Aid for College

Education is getting to be costly by the day. The most famous method for dealing with the school charges is landing low maintenance position, and sparing like there’s no tomorrow. In spite of the fact that this is an awesome stride and shows understudies independence, it makes them more defenseless against the danger of losing center and fixation, up to a specific degree, in studies. Understudy advances are another incredible alternative for understudies who have a budgetary emergency, yet then reimbursing credits is likewise an issue that should be considered before applying for monetary guide.
Financial Aid for College Students
Whether you’re looking for college tuition or athletic scholarships, as students, you need to ensure that you are fully aware of the eligibility criteria for these scholarships. In the last two years, there have been several changes in the application form of the FAFSA, Free Application for Federal Student Aid.
Visiting the official website of FAFSA will help you to know more about numerous scholarships and grants offered by the agency. You need to be sure of the deadline dates. While formalities are annoying, they are a necessary part and parcel of today’s life, and ignoring them only gets you in trouble.
When students visit the FAFSA website, they can get a step-by-step information on how to apply for scholarships, and about filling the application form. Moreover, they can find a great deal of information about managing money in college and save some extra bucks. You may not qualify for FAFSA, but you can get opportunities to apply for some other programs.
The US Department of Education has strictly instructed parents to support their child’s education, and in case of divorced parents, the child’s education is the responsibility of the custodian parent. Although it is hard to imagine how a parent can deprive his or her own child from education, there are several situations in which such cases can and do occur.
If parents have a bad credit, they must contact financial planners and debt counselors to get an idea about the most suitable step to take in this process. These experts can help you while applying for FAFSA. By following the above tips and contacting career counselors, one can get adequate information about the whole process of financial aid. Also, be aware of Internet scams and organizations that ask you to pay some money in return of promising you whopping scholarships. They’re just deceptive and alluring offers.

Pet Care Tips for Winter

The drop in temperature amid winters is never excessively kind. Like we set ourselves up for the extraordinary frosty, dealing with our pets amid such a climate is similarly critical. Paying consideration on little subtle elements will help them battle the unforgiving conditions without influencing their well being.
For Cats and Dogs
Keep Them Indoors
No matter how much your pet loves spending time in your backyard, keeping it outside your house for long during winter should be avoided. Outdoor exercise should be minimized. The temperatures at which your pet is safe outside should be consulted with your veterinarian.
Do Not Shave Their Coat
The thick fur coat on dogs and cats serves as a natural insulator during the colder months. Hence, avoid shaving your pet unless it is absolutely necessary. Also, do not let your pet outdoors immediately after its bath, as chances of catching a cold increase.
Cover Them in Woolens
Finding winter wear for your pet will not be a tough job. Right from sweaters to jackets and mufflers, every need of your pet can be addressed without difficulty nowadays.
Turtleneck coats that run from the top base of the tail and cover the belly are a popular choice among pet owners as they give the much-needed warmth, and are useful when you take your pet outdoors.
Make Slight Changes in Their Diet
Although there is no need for a drastic change in their food intake, try including canola oil, sunflower oil, and protein-rich food in your pet’s diet. This helps in keeping its coat healthy and thick during winter. Also, feeding frozen food should be avoided.
It is essential to make sure that your pet does not get dehydrated during this season. Use water bowls made from plastic and not metal, as it keeps the tongue from sticking to the cold metal.
Provide Warm Bedding
It goes without saying that a warm, cozy bedding is a must for harsh winters. Do not allow your pet to sleep on the floor. Beds and bedding materials are easily available at pet stores. Make sure that your pet sleeps on a carpet along with a bed, blanket, and pillow.
For pets living in a cage, such as birds and rabbits, it is advised to cover their cage with warm clothing in order to keep them warm. Here, ensure that the pet gets enough breathing space.
Keep Them Away From Antifreeze
Antifreeze is a chemical solution added to water to lower its freezing point. It is often used in the colder countries to keep vehicles from freezing. This solution is nothing less than a poison for cats and dogs. These animals are attracted to the sweet taste of this liquid that can prove fatal.
So, clean your vehicles without leaving any traces of this additive. Also, to avoid accidental intoxication, doctors suggest using animal-friendly products. And if that is not an option, keep the bottles of antifreeze out of your pet’s reach.
Clean Their Paws After Every Outdoor Visit
After returning indoors from rain or snow, be very particular about cleaning your pet’s paws and getting rid of any foreign unhygienic particles it is likely to ingest. Paw pads of cats and dogs are sensitive areas and tend to bleed because of the hard snow or ice.
Also, trim their nails and the hair between their toes to avoid snow from getting stuck. If washing their paws every time is proving to be a hassle, consider using boots during their walks.
Pay Special Attention to Mature Pets
Older dogs are prone to health problems such as osteoarthritis and hypothermia. An effective way of helping them through this season is by providing them with heating pads and blankets. Custom-made heating pads are available in the market that help them combat hypothermia and pain due osteoarthritis.
Keep a Lookout for Signs of a Frostbite
The skin of a pet with a frostbite appears whitish-gray to red and can easily peel off. Frostbite occurs to the skin of paws, ears, and the nose. Often, it is difficult to identify frostbites; hence it is advised to clean your pet thoroughly from any traces of snow as often as possible. Also, place your pet near a warm area such as the fireplace, and clean the suspected area with a moist cloth.
For Guinea Pigs and Rabbits
» The first thing to do is relocate their cage to a warm and sheltered area. This is in order to prevent the hutch (cage) from getting cold which can trap the moisture, thus, affecting your pet’s health. Also, do not place the hutch on a cold ground. Provide a thick and warm bedding for support.
» If you are keeping them indoors, then ensure that the temperature of the room remains constant as fluctuating temperature conditions can pose a serious health hazard. In case of rabbits, it is recommended not to keep them indoors for long as they tend to shed their winter coat as an immediate reaction to the warmer conditions.
» As with other pets, clean your pets regularly and check for any signs of illness. Provide them with warm winter bedding such as dry hay and straw that is covered with paper. Ensure that their hutch is dust-free and is cleaned regularly, with an easy access to drinking water. Feed them with fresh leafy vegetables and not frozen varieties.
For Horses
» Construct the horse shelter with the open end or the door against the wind. Select a location in the corner of the field but in such a way that the horse does not feel cramped.
» If the coat of the horse is trimmed, it is essential to provide a rug for warmth. Ensure that the rugs are thoroughly cleaned, dry, and waterproof. The rug has to be the size of the horse or the pony, and it should not rub against its skin causing scratches and bruises.
» It is advised that the drinking water for your pet horse should not be stagnant. Hence, if there is no natural stream flowing through the field, construct a free-flowing water supply near the winter shelter.
» Since fresh grass will be tough to provide, feed your horse with hay of the amount that it is used to. Avoid overfeeding as it can lead to illnesses like colic. Make sure that your horse is mud-free in order to prevent mud fever.
» Exercise is a must as excess hard feed will tend to make it lethargic and prone to more health problems. Hence, in order to keep its body warm, it is essential to take it for a walk outdoors.
» Here, before stepping out in the snow, cover its hooves with vegetable oil to prevent the snow from getting stuck in the depressions. After the exercise, wash off the oil and remove any traces of snow.
For Birds
» Although it is advised to keep the bird cage indoors during winter, make sure that it is not placed next to a wood or gas heater. Birds are sensitive to fumes, and inhaling the smoke can cause respiratory problems.
» Arrange for a warm bedding to keep them cozy. Covering the cage with a blanket will also provide the needed warmth. It is important to note here that you must keep a gap for proper ventilation.
These tips will definitely keep your pet off any likely trouble. The winter proves to be a harsh season, especially for the older pets. Underlying medical conditions, if any, worsen during the colder months. Giving the pets enough water, making the necessary changes in their diet, and providing them with shelter from snow can help them fight the harsh weather and maintain overall health.

Some Tips to Fix Squeaky Floors

The squeaks and creaks that you hear, every time someone walks by, can drive you crazy. But don’t worry. It is possible to get rid of this annoying sound. Although completely eliminating the source of this noise can be a difficult job, there are several simple methods that require a minimal investment in buying the necessary equipment.
Fixing Squeaky Floors
The key to getting rid of squeaky floors, is to identify the root cause of the noise, and to get rid of it permanently. There can be several reasons that can cause this. Over a period of time, the wood dries out and shrinks, generating small gaps between the hardwood boards. These gaps are a common cause of the problem. Most wooden-flooring options in modern houses are made up of several layers of wood. The lowest layer, known as the floor joist, can also cause squeaking due to sagging, over time. The nature of the sound, as well as the method used to fix the floor, depends on which layer is responsible for the noise and what type of finishing the floor has.
Fix the Floors from Underneath
The first and the most important thing to do is to locate the exact source of the noise. For those of you who have floorboards that are not placed over concrete, you can ask someone to walk across the floor, while you examine the floor joists from below. Look for any movement that could indicate a loose joist or gap in between. If you find either, you can fix it, using the options given below:
Things Required:
  • Construction adhesive
  • Wooden shims
  • Wooden screws
  • Hammer
  • Flooring nails
Directions:
  • If you find a gap between the layers, it is simple to deal with. Apply construction adhesive on a tapered shim and carefully tap it into the gap. Do not force it inside, as it may widen the gap and worsen its condition.
  • If the floorboards are warped or the bracing is loose, you may have to re-attach it, using wooden screws. Be careful not to tighten the screws so hard, that they strip the wood.
  • Another option would be to install an extra bracing between the floor joints. Make sure to screw the bracing firmly into the subfloor.
Fix the Floors from Above
In case you find it difficult to get to the underside of the floor, as it may be situated on the second story or there may be a finished ceiling below the squeaky floor, you can work on it from the top, too. These are some simple techniques on how to fix these floors from above the ground.
Things Required:
  • Powdered graphite or talcum powder
  • Paper towels
  • Flooring nails
  • Small screws
Directions:
  • An easy option would be to sprinkle some talcum powder or graphite, along the seams of the boards. Cover the powder with a cloth or the paper towels, and step on the floorboards to let the powder seep into the seam. The powder coats the surface of the boards and stops them from rubbing against each other. This method works well for small cracks or gaps.
  • If the floor is still squeaky, you will have to nail the floorboard into the subfloor. You could also use small screws to join the boards together, as they hold better than ordinary nails. Do not forget to patch the holes with a wood filler.

Ways to Pick Between a Mortgage Broker and Bank

An awesome lion’s share of us apply for credits sooner or later in our lives. They could be for purchasing a house, auto, property, instruction, or some kind of speculation. The most importantly thing one does while applying for a credit is to go to a bank. While a few of us take this alternative, there are individuals who lean toward experiencing a home loan agent. This is favored by numerous for specific reasons. There are numerous components to be considered while needing to choose both of these two organizations, for which a bank versus contract merchant correlation graph should be drafted for a superior comprehension. A brief of the same is given in the passages beneath, which lets you know how to pick between a home loan specialist and bank, and the explanations behind the same.
Mortgage Broker
In layman’s language, a mortgage broker is a go-between or an agent between borrowers and lenders. He is the one who will lead you to the lenders. He will listen to your loan requirement and get the necessary paperwork and documentation done from you. Then, he will negotiate with the people who will lend you money and pass on all your details to them. He will then take their approval for the loan, and you will handed the funds in the lender’s name. The broker will collect a commission from the lender for his services.
Bank
A bank is a financial institution, which accepts deposits and uses them for lending. In this case, you need not go through an agent; you can do it alone. When you approach a bank with a loan requirement, you will either be dealing with a loan officer or a mortgage banker. Here, the officer will represent the bank and will sell the loan directly to you, while continuing to service the loan. Generally, this approach is preferred by people who have an account/s at that particular bank, as well as a good credit history.
Factors to be Considered
Choosing between two options can be quite a daunting task. Go through the following list to know what things need to be considered before making a decision.
Mortgage Broker Bank
Product Access
He has access to many lenders, and this includes banks, trust companies, finance companies, credit unions, and other credit institutions. It has limited access to its only line of products. The people you might deal with here are under different profiles, like mortgage bankers, portfolio lenders, loan officers, etc.
Independence and Objectivity
He will work only for you. While he will have contacts with a number of lenders, he is not tied to any of them. The officers here will work for the bank. Their loyalties lie with the institution and not with you, so you may or may not get the best deal here.
Cost
He will not charge you anything (mostly). He is paid a commission by the lending institutions for which he works. You do not have to pay anything here either, since you are not going through an agent.
Services
He will keep you updated for annual reviews, debt consolidation, and renovation financing. It gets you your statement (annual) and notice for your mortgage.
Rates
Since he knows a number of lenders, probably even those you might not be aware of (perhaps due to less advertising), he might offer you some of the best rates in the market. He might be able to guarantee you an interest rate of 3 to 6 months. It will offer you a decent rate as well, but only for that specific bank. You may not be able to get access to a better deal from a better institution.
Flexibility and Time
He is flexible and helps you save time and money. You do not have to undertake the cumbersome task of visiting the lending institutions yourself. Also, he is aware of the entire market, he knows the best products available, and he knows where you can get the best deal. He can also be available for you anytime you wish. You will have to adhere to their rules and code of conduct, and your loan may take a long time to get approved. You have experienced help here as well; however, you are not a priority here, the bank is.
Things to Remember
There are certain issues, which need to be taken note of. These are summarized by keeping their pros and cons in mind.
✦ Mortgage Broker
  • Although he has access to a number of lenders, if he has a personal relationship with certain institutions, there is no doubt that he might work against you. Sometimes, he may want to provide business to an institution that gives him the highest commission; thus, he may not work in your favor.
  • While he may not charge you, at times, some of them do charge a sizable amount as their fee. This kind of a situation arises if you have a bad credit history, poor credit score, or a low income. In fact, he might charge you so much that you might as well approach the lending institution directly. So, if he is charging you and you wish to continue with this, make it quite clear as to how much the fees will be.
  • Some of them might be inexperienced, not knowledgeable, and may not know of all the schemes available in the open market.
  • As much as they assure you that they know the best of lenders and will give you the best deal, this may not be true always, i.e., if you leave all the paperwork to them, they might talk only with a handful of institutions to speed up the process, and you might end up with the wrong deal. Hence, be sure to do some research yourself.
✦ Bank
  • The bank, as mentioned in the table above, will allow you to have access only to its own products. So, you might not be able have a better deal somewhere else.
  • They have a corporate and impersonal approach, so unless you have been a long-term customer or an eligible customer with a good credit history, you may not get any discounts or preferential treatment.
  • The officer will work for the bank (exclusively), so you can be sure that your advantages are not taken into priority.
  • The process might take a long time; also, you have to keep visiting according to their timings.
  • Banks follow strict ethics and guidelines and are more regulated, and although this is a much disciplined approach, your loan approval process may be full of complications and hassles, not to mention, time-consuming.
Points to Discuss
Whichever option you choose, make sure to share the following points with them; in fact, put them down in writing so that there is no complication ahead.
✦ Frequency of Payments
Discuss how often the payment must be done. It could be weekly, fortnightly, monthly, or quarterly. Select a time frame that is suitable for you, and let the lender know.
✦ Prepayment
You must discuss with your agent or the financial institution, within how much time frame you will be able to make additional payments on your mortgage, and if so, how much of an amount you can pay.
✦ Penalties
This is the most important issue to be tackled. Please make sure you know what the penalties would be, if you decide to opt out of your mortgage term.
The Verdict
Now this is an individual perspective. You need to ask around, do some extensive research, gather and analyze the pros and cons, and then decide which one to opt for. While some prefer the bank, either due to a long association or comfort zone, some others prefer going through a mortgage broker, especially if they can be sure to trust him, and if he is highly reputed and well-read. You need to make the right choice considering the factors mentioned above.

Real Estate Investing Thought

When you have extra money, you think of ways to invest it so as to earn more money. If it is a huge sum, an idea of buying second home may always pop up in your mind. Buying real estate can help you earn large amount of profit on the basic investment. Real estate investment is a fabulous business and you can do it along with your existing job or business. But, this doesn’t mean that it is a very simple business which just involves buying a property and selling or renting it. It’s a wise investment and definitely, you need to invest your time and brain in this business to make it successful. So, what are you waiting for, go through these real estate investing tips mentioned below before you start off.
Tips for Investing in Real Estate
  • Scrutinize the property before buying. This is one of the most important tips. Check with the nearby localities about your site. Examine your site properly, do not be negligent about doing this. You can also hire a professional inspector for this.
  • In any business, research has prime importance. A comparative study will prove beneficial, before doing any deal. You need to do a research to know about the average property value, around your property. This will help you in deciding the value of your property if you have to sell it.
  • Similarly, check the rent of properties in this area if you are planning to rent your property. This is the best way to measure the market value of your property. The sale price of your property is almost equal to that of the nearby properties and even the rent will be almost equivalent.
  • The rate will only increase or decrease depending upon the amenities and condition of your property. This research is necessary even if you are renting your property because, if you decide a higher amount of rent as compared to other properties with similar features, then it will be difficult to find customers.
  • Also, a person who can afford highest price, will think of buying instead of renting, so reasonable rent price is important.
  • There are various fields in the investment business. Get specialized in any one field, this will help you to gain deeper knowledge and have updates of those investment properties. For example, you can focus on fixer- uppers, foreclosures, low down payment properties, starter homes, small apartment buildings, condominiums, etc.
  • You need to be thoroughly aware about the current tax laws, real estate loan options, loan payments, cash flow statements, etc. Also, you need to study the tax properly and calculate your advantage.
  • An essential factor is tax, as it makes a huge difference between negative and positive cash flow. Newcomers can take help from tax advisers. You can also take advice from a real estate attorney for legal matters relating to your property.
  • If you are renting your property then you must have the necessary information about tenants. Know where they work, their hometown, contact numbers, etc. Collect the security deposit as well. Also, respond to all their complaints; solving them on time will help you keep up good relationship with them.
  • Negative cash flow will lead to frustration. If a property is reducing your cash everyday then it may lead to a lot of stress followed by financial problems. So, note out any issues that may affect your cash flow negatively and make you to sell the property even before you earn enough benefits out of it.
  • Remember that you have to first secure your investment and then earn profits out of it. Opt for the best insurance coverage for your investment. For this also, research the available options and the benefits of each over the other.
  • Learn the art of real estate negotiation. You have to be a good negotiator to do this business. Highlighting the plus points of your property, in a way that customers forget the minus points is much important. Your convincing abilities will be helpful while deciding the price.
Starting a real estate investment business is a great option of investing your surplus money. It all depends on your knowledge and confidence to make this business, a success. Study about real estate field thoroughly and be a successful investor.

Guide to Wear Your Khaki Pants the Stylish Way

The fit and color of your khaki are the most important things to be considered before planning a day out in these military-inspired pants.
Having said that, the current trend may call for various pockets to be placed on your pants, but if you’re on the heavier side, or have extra pounds on your waistline or a belly bulge, dump the tight fits. Gone are the days when khakis were those loose, baggy pants. The new khakis are a fashion statement with a straight fit. Tight fits and chinos are in and available in plenty.
These pants can not only make a part of your summer collection but also of the winter one as they are light weight outfits. Khakis come in different colors, brown and beige being the most common ones, but latest trend has them in the hues of tan, green, cream, and gray. True khaki is made from cotton, but these days, it is available in corduroy fabric too. Khakis with 4 pockets are perfect, so don’t unnecessarily pack yourself in a 10-pocket pant!
Here are some tips to wear these regular, business casual pants to get that extra bit of attention.
Tips To Style Your Khaki Pants
Wear it with White
If you’re new to wearing khakis, the safest bet is to pair your tan pants with white shirts or tops. If you choose the pleated pant which tapers from the thigh to the bottom, give a casual touch to it by adding a white flowy top or a laced blouse. This looks pretty glamorous, no kidding! For a formal appearance, tuck in the white blouse and tie your hair into a neat updo!
Pair it with Blue
Be it a plaid shirt tucked in, or a plain blue dress shirt left untucked, the blue top and khaki pant make a classic combo! Add a pair of Oxford Heels or brown-hued Converse to your attire.
Add some Feminine Color
Adding a feminine tinge to the masculine khaki can work wonders. You could wear a polo shirt or a slim fit shirt in pink or red with full length khaki pants. Or you could choose a soft pastel shirt with a capri length khaki to flaunt those shapely legs. Accessorize with a contrasting belt and footwear.
Denim + Khaki = Super-casual Combo
The daily, casual fashion wear of the universe revolves around denim. Pick a denim shirt or a denim jacket, and pair it with straight fit khaki pants. Women can go in for khaki chinos with a denim accented button down shirt. Add a pair of geeky glasses or a stack of bangles to complement the outfit, and give yourself that intelligent, interesting look. A great pair of shoes would give the finishing touch. Altogether, a groovy Friday look!
With Wraps and Sweaters
Mix and match the tees and the wraps on a semi-formal khaki pant. Blend bright color sweaters or wraps with light color khakis. Take a look at the sample above to get an idea of the khaki effect. A business casual look incorporated with some playfulness!
With Scarves and Jackets
For regular khakis, either wear a jacket that has khaki detailing, or just coordinate its color with that of your pant. For lighter-colored khakis combine it with a darker jackets and throw in a scarf for that absolute casual look. A pair of sneakers would look great with them. A perfect winter look that is even more promising than what you imagined!
A Little Black Goes a Long Way
All set to step out of your home in your khaki? Umm… something’s missing, right? Grab a pair of lustrous black stilettos or a black wrap and add that chic look!
Master with a Mix!
Team your khaki pants with a dark-colored blouse/shirt. Add more color with a pair of bright pumps and a matching scarf. A look appropriate for both casual and formal occasions.
With Khaki Accents
If pairing your khakis seems challenging, pick anything you find in your wardrobe for a top (a formal shirt, a semi-casual tee). Later, search accessories in shades of khaki. Shoes being the most natural choice, you can have your handbags or suitcases in khaki color as well.
Wear it with Tall Boots
While the winter attire doesn’t allow you to expose your skin, we suggest you showcase your style by wearing tall boots. Contrasting boot colors with cute cloches, lovely woolen wraps, and tall boots, make an ultimate winter wear statement!
Making the army-inspired pant a trendy piece of fashion is not an easy task. Try these tips, experiment a little on your own, and you’re sure to get it right. Happy Styling!

Some of the things the Difference Between a Real Estate Broker and Agent

Finding a house, commercial space, or a rental apartment that perfectly suits your requirements and budget, can be a tough job. Bringing in a specialist like a real estate broker or agent makes it substantially easier. These professionals can provide you with a house or commercial space that is just right for your overall budget and preferences.
In case of the real estate business in USA, brokers and agents are not the same people, although they have an overlapping set of responsibilities.
This field is always going to be booming, as it provides for one of the most basic of human needs, which is shelter. As such, brokers and agents are also going to stay in demand, as they are the ones who bring buyers and sellers together, by tapping their network of clients.
How are their Work Profiles Different?
The reason why people get confused between the two, is because everything a real estate agent does, a broker does too. However, few know that a broker can do a lot more than an agent is licensed to do.
Firstly, in every US state, a broker and an agent possess different licenses. Both need to pass a written qualification exam to gain their respective licenses. Brokers need to study a wide range of aspects, compared to agents, which includes knowledge of real estate laws in the state and general procedure of transactions. In most states, the educational requirements to become a broker or an agent are limited to a graduate degree in any discipline.
How does an agent’s license differ from that of a broker? A broker is licensed to run his own real estate business, while an agent can only work with a broker. That’s why, agents are employed by firms, which are run by licensed brokers. Most states require that candidates possesses at least 2 to 3 years of experience in running the real estate business, before they can appear for a broker license.
Both agents and brokers work to bring buyers and sellers together and gain profits from commissions received, in lieu of handling the transactions. In some states, brokers are licensed to carry out real estate management agencies too. Agents work with real estate brokerage firms on a commission basis. The agent brings in the buyers or sellers and carries out the transaction in the broker’s name and offers him a share of the commission earned. Obviously, it is more profitable to be a broker.
A broker can offer a much wider set of services, compared to an agent, who is restricted to buying and selling real estate. The most important point to be noted is that a broker can independently run a business, while an agent can’t. They have to work with brokers on a commission basis. So, if you plan to enter the real estate business, it is highly recommended that you aim to become a broker, which provides you with a wider opportunity for business. Check out what the licensing requirements for a broker are, in your state and start preparing pronto.

How to Fit Pregnancy

As a pregnant mother, you want your unborn baby to have the best chance for proper development. This is why staying fit and taking care of your health is so important. If you exercise regularly, watch what you eat and drink plenty of water, having a fit pregnancy is not hard to do.
Eliminate Processed Foods and Sugar
Staying away from processed foods can help you stay healthy throughout pregnancy. Processed foods contain dangerous trans-fats and chemical additives that can ruin both you and your unborn baby’s health.
Examples of processed foods include frozen meals, canned veggies, canned meat, frozen pizza, instant rice, hotdogs, lunch meats, pasta and bread. The trans-fats used in processed foods are made by mixing liquid vegetable oil with hydrogen. This process changes the molecular structure of the oil and turns it into a solid.
Trans-fats are commonly found in baked goods and fried foods. Restaurants love to use these fats to prepare food because they are inexpensive and can be reheated repeatedly without breaking down. Trans-fats are dangerous because they contribute to heart disease and strokes.
Chemicals are used in processed foods to inhibit mold growth, prevent bacteria, preserve, add texture, improve taste and add color. Manufacturers are well aware that some of the chemical additives used in these foods have cancer causing properties.
When you eat processed foods during pregnancy, the chemicals can cross the placenta and cause developmental problems in your fetus. To prevent this from happening, replace all of the processed foods in your diet with natural foods such as seafood, lean meat, organic eggs, fruits, vegetables, beans, legumes and raw nuts.
Sugar is a no-no when you are pregnant. This additive can contribute to weight gain and gestational diabetes. If you get gestational diabetes, it increases your risk of complications during birth. Sugar can also cause yeast infections, weakened vision, type 2 diabetes, osteoporosis and cardiovascular disease.
Drink Plenty of Water
Water helps you maintain adequate amniotic fluid levels. If your fluid levels are not sufficient, you fetus will rest against your uterus instead of floating like she’s supposed to. This can increase your baby’s risk of arm, feet and leg deformities.
Dehydration also decreases blood volume and increases the level of oxytocin in the body. This can raise your risk of pre-term labor. Signs of dehydration include:
• being thirsty
• dizziness
• headaches
• dark yellow urine
• reduced need to urinate
• urine with a strong odor
• chapped lips
• dry mouth and nose
• nausea and vomiting
• weakness
• skin with no elasticity
To prevent dehydration, sip on water throughout the day. Each day try to drink half of your bodyweight in pounds, in ounces of water. (If you weigh 160 pounds, drink 80 ounces.)
Exercise Regularly
Getting enough exercise is important for pregnant mother because it reduces stress, prepares your body for childbirth and energizes you. Regular exercise also controls weight gain and helps to manage common pregnancy discomforts.
The safest exercises to do during pregnancy include stationary biking, elliptical machines, swimming, walking and low impact aerobics. To stay safe during your exercise sessions, follow these tips:
• Take regular breaks.
• Don’t exercise when it’s too hot or too cold.
• Drink water during your workout to stay hydrated.
• Wear comfortable workout shoes.
• Don’t participate in contact sports.
• Don’t do exercises that require you to lie flat on your back.
• Avoid waist-twisting movements when you workout.
• Never hold your breath during exercise.
• Don’t lift heavy weights.
No matter how healthy your pregnancy is, consult with your doctor before starting an exercise program. Exercise is not appropriate for women who have low placenta, bleeding, weak cervix or a history of preterm labor or miscarriages.

Shopping at a Mall Tips

A bustling metropolis is full of luxury shopping malls and in the US, it has become the top-notch destination for the weekly and monthly shopping of urban families. The mall culture, as economists call it, has opened avenues for tremendous shopping and business activities. Shopping in malls was earlier considered expensive but with a large number of malls sprawling in the recent years, competitive pricing and discounts have made it affordable for most of us. Here we will inform you about some tips for shopping at a mall. Have a look.
How to Shop at a Mall
If you are a newbie in the world of shopping in malls, you must know the fundamentals of visiting a mall for shopping. Shopping is one of the favorite pass-times of many people. Before you step into expensive places like shopping malls, ensure you are aware of the critical difference between needs and wants. If you have enough money to splurge, then you can enjoy shopping but if you have a tight budget, be careful with your spending while entering into one, as it can be expensive for your pocket.
Avoid Weekends: Shopping on the weekends can turn out to be very exhausting due to a huge crowd and congested environment. Prefer week days to shop. Leave from your office early some day and then go for shopping.
Plan the Shopping: Shopping malls are a storehouse of all brands and you will literally never get bored of shopping and splurging extra, if you are unaware of what you exactly want. Hence, to manage your budget effectively, shop with a proper plan in hand.
Social Media Offers: Facebook fan pages will often inform you about some amazing discounts on branded apparels. So if you have a facebook account, do check frequently about the latest shopping offers from the greatest brands.
Don’t Just See Labels: Just because it is Levi’s or Denim, doesn’t mean it will fit you. Unless you are not satisfied by trying the accessories and clothes, don’t buy them just based on a hunch or merely because you like it.
Wait for Festivals: If you don’t have urgency for shopping and you can wait for a few days, always do that. Malls across the country give special discounts during festive seasons. Festival sales are always huge crowd pullers in the shopping malls.
If You Want, Rest: Bookstores in shopping malls are a great place to give some moments of relaxation to your tired feet especially if you are shopping alone. Read something and relax the feet after hours of shopping in the mall.
Arrive Earlier: If you arrive earliest in the mall, you will get a better parking lot that is a big advantage in festive seasons when people have to walk hundreds of meters to just park their car!
Plan Your Attire Well: If you are planning to try several clothes, it is logical to wear shorts, T-shirts and slippers, so that you can easily change every time you are in the trial room.
Be Aware of CP: Don’t just focus on prices in a single mall. Be aware of the competitive pricing of brands. If you can get the same clothing or brand at a cheaper price in a nearby store, it is worth saving some money.
Use Gift Coupons Wisely: If you are in possession of some gift hampers or coupons, store them at separate places in the purse so that when the need comes, you can easily take them out. Don’t mix them with other papers in your purse. Also, use the gift coupons smartly.
Mall Shopping Safety Tips
Shopping malls attract significantly high number of people of all ages. This gives miscreants and notorious pickpockets sufficient opportunity to take advantage of unaware shoppers. People who frequently indulge in shopping at malls must keep in mind the following safety tips.
  • Never leave your belongings and purchased items unattended even for a couple of minutes.
  • Try to limit the number of shopping bags you carry in malls. Prefer one large bag, or at the most two, so that you can keep a track of everything.
  • Men must make it a habit to keep their wallets in the front pocket.
  • Women, if they carry purses, must make sure that they hold it close to their body. If there are two people, the bag must be held in between the two people. This must be done during peak sale seasons when there is a huge rush in the malls.
  • Never leave a child unattended outside malls, in a store or toy house. Always take them with you and keep a watch on them. Malls are the places where kidnappers are on the lookout to abduct kids.
  • Avoid using washrooms that are situated very deep inside the mall or at the end corner of it.
  • Never allow a child to go to the washroom without your assistance.
  • If you’re shopping at night, request mall security officers to escort you to the parking area. This is most important, if you are alone.
  • Avoid staying inside the large halls and top floors of a mall, especially, if it is the closing time.
  • Assist kids aged below 6 years while using the escalators.
  • When taking your kid to the mall, if possible, take another adult with you.
  • Don’t look for items near warehouses in the malls or places where only the staff is allowed to enter.
  • Be careful when standing in line, as children drift away from the line, while you are reading about some product or looking elsewhere.
  • Don’t overburden a trolley by making more than a kid sit on it. If needed, use more than one trolley.
  • Avoid using lifts or stairs, at night in the mall, if you suspect someone with restless or suspicious behavior.
  • Push the cart on your own and don’t let it be pushed by the child. Children are unable to see shoppers coming in the front and they may bump into them. Let them smoothly move with the traffic.
  • Don’t carry strollers on escalators. Use elevators for that purpose.
  • Inform your child that he or she should be careful with using the escalators and must stand comfortably instead of leaning on the sides or trying to do something different.
  • In case a person or child meets with an accident while using the escalator, don’t immediately rush back or jump. Instead press the alarm button provided at many places on handrails in elevators. If you start running back on the escalators, even you may fall.
  • It is good to read safety pamphlets distributed by the shopping malls, every time you visit a mall.
  • If shopping with toddlers, it is vital to bring good strollers and you must be accompanied by another adult.
  • Right timing and weather conditions are also important determiners when taking toddlers out.
  • Don’t park in areas very far from the vicinity of the mall. It is ideal to use the parking area.
  • Be careful while withdrawing money from close by ATMs near malls. Pickpockets are mostly in hideouts, watching your every move. They target careless and casual shoppers. Make sure you are alert.
Shopping in malls is going to be here and rule the heart of people. While malls have become the perfect places for families to indulge in some shopping and luxuries of life, questions about safety issues in crowded places are certainly a matter of concern. By using the aforementioned shopping tips, you are surely going to get the best deals! Happy shopping!

Fashion Advice for Men

When it comes to fashion, style, and dressing in a trendy way, most men find themselves at sea. I have seen many men who still dress up the way they used to during college, although now they are well into their late twenties! What most men don’t realize is that with a bit of creativity, they can completely turn around the way they look and dress up.
Dress Your Age
It is very important that a man dresses his age. For instance, a low cut jeans would look great on a teen or a 20 something guy, but the same on a forty or fifty year old, no matter how maintained or toned his body is, would look ridiculous.
Make Comfort Your priority
Your clothing should be such that you are completely at ease in it. Comfortable clothes, more than any of the trendy ones, will make you look much more confident and stylish any day! So, avoid blindly running after brands and latest trends. Instead, develop your own unique, comfortable dressing style.
Get the Correct Fit
Always buy clothes which fit on perfectly, i.e., they should be neither too loose nor too tight. The right fit for you would be that which hides your flaws such as a paunch and fits in nicely on the entire body.
Wear Right Colors
When you are young, all colors ranging from pink to blue to red, look good on you. After all, youth is the time for experiments and exuberance. However, as you age, you should buy clothes of only those colors which look flattering on you. Wear colors such as browns, black, and pastel shades.
Maintain a Wardrobe
There are some clothes which are a must-have in any man’s wardrobe. These include a formal suit, a white shirt, black pants, a pair of well fitting jeans, khakis, a leather jacket, a chic casual shirt, an overcoat, formal shoes, and sneakers. You can pair them with any outfit or wear them individually.
Accessorize
If you thought that accessories are meant just for women, you are highly mistaken. These days, lots of accessories such as unique neck pieces, bracelets, watches, rings, cuff-links and belts are available, which can jazz up any outfit. However, one thing you should be cautious of is over accessorizing. As a rule, do not wear more than three accessories at a time.
Be Well-Groomed
Stay well-groomed. Take a bath every day, shave regularly, shampoo often, wear polished shoes, and ironed clothes. Getting a neat, good haircut can do wonders for the way a man looks, so go to a hair stylist and get one which suits your personality and the shape of your face. A well-groomed man, irrespective of whether he is wearing stylish clothes or not, looks appealing!
Here’s hoping that with these tips you can make your own fashion statement by dressing appropriately. One last tip – Keep on refurbishing your wardrobe from time to time, at the same time, keep the must-have clothing items handy. In case you feel that you do not know which kind of clothing to opt for, you can go to any of the big stores. The customer service executives there will gladly choose outfits which match your personality and built!